Yoga classes                                                        every Wednesday 20.15 
To register: info@yogawithoutborders.nl                         The classical yoga includes regulation of the breath (pranayama) and steady postures (asana), practised with a focused, concentrated state of mind. These practices strengthen the body and relax the mind, mindfulness is the core focus of the entire yoga session.  Observing the body, observing the breath and observing the mind with the attention that embraces the fullness of the present moment.      

                   
                                                                                              Yoga Amsterdam